Lower Division Training
A new video will be uploaded every week.
1) 9/21 Dynamic warm up
2) 9/28 Throwing mechanics
3) 10/5 Pitching mechanics
4) 10/12 Catcher’s fundamentals
5) 10/19 Infield Footwork
6) 10/26 Outfield
For AAA and Majors divisions, coaches please encourage your pitchers to send a short pitching video to Eric Wong, email@example.com. Coach Oz (our volunteer Coach) will analyze pitching mechanics and provide feedback.